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Bozeman Deaconess Celebrates Women

October 7, 2013

Busy women often dont take the time to take care of themselves. To change that, Bozeman Deaconess Womens Center is encouraging women to take the morning or afternoon of Saturday, October 12, and participate in a new womens wellness day, All About Women, in the BDHS conference rooms.

Our goal is to provide women with a day of wellness while educating them about a variety of services available at the Womens Center, said Janice Garcia, ATC, PTA, WCC, of Bozeman Deaconess Rehabilitation Services. Were doing this as part of recognizing October as Physical Therapy Month and to promote breast health during Breast Cancer Awareness Month.

Five 40-minute classes led by BDHS providers will be offered each session. A yoga class will offered detailed instruction on alignment and breath control to increase flexibility and enhance relaxation. Pelvic and breast health will cover improving pelvic floor muscles and correctly performing self-breast exams. Be introduced to neuroplasticity and experience the benefits of scent, sound, guided relaxation and touch, including a mini-massage of feet, hands or shoulders.

Women also will learn what they should know about proper skin care, and procedures available to achieve the care their skin needs. Finally, the latest research-based nutrition information will be presented, including gluten-free living, vegetarian eating, top antioxidants and sports nutrition for active women.

The morning session runs 8:00 am12:30 pm, and the afternoon session takes place 11:45 am4:15 pm. The cost is $40, which includes all classes, a scented eye pillow, yoga mat and carrier, and lunch.

Registration forms are available at www.bozemandeaconess.org/events. Click on the event, print out the form and return the completed form with payment to BDHS Health Information Center, 915 Highland Blvd., Bozeman, MT, 59715. Call 414-1644 for more information.
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